Recipes
Orange and Olive Salad
Published on:
Made with fresh oranges, olives, and mint, this refreshing and flavorful dish is packed with nutrients that are great for your eyes and mind. Eating foods rich in vitamin C like oranges helps promote healthy vision and protects your eyes from damage. Olives add a source of healthy fats known to contribute to optimal brain health and cognitive function.
Ingredients:
- 4 large oranges
- 2 fresh ginger roots, peeled and chopped
- Olives (pitted, preferably)
- Pinch of dried mint
- 2 tablespoons extra-virgin olive oil
- Splash of apple cider vinegar
- Sea salt
- Pepper
Directions:
- Peel and cut oranges into slices.
- Place slices on a plate and top with pitted olives.
- Drizzle with olive oil and sprinkle with chopped ginger.
- Add a splash of cider vinegar and a pinch of mint.
- Add sea salt and pepper to taste.
Tip: Serve with sliced whole-grain bread.
Serves 2.
