Healthy Living May Be Key to Reducing Risk of Alzheimer’s

In the largest-ever randomized clinical trial devoted to Alzheimer’s prevention, results show that in individuals at risk for Alzheimer's disease, exercise, diet, and other behavioral changes significantly improved overall cognitive functioning after two years compared with controls. A combination of social, mental, and physical stimulation may be the best medicine for a healthy life and the best way to keep Alzheimer’s at bay.

Even after someone has been diagnosed with Alzheimer’s, they should continue pleasurable activities and modify them as needed. Regular exercise and a nutritious diet are also important and can help you cope better with the impact of this disorder.

Firing neurons highlighted in orange.
Healthy Living

Keep Your Mind Active

A growing body of evidence suggests that staying mentally active may be associated with the preservation of cognitive function. Children and young adults build up brain “reserves” by reading and undertaking mental challenges, and older adults can continue to build these brain connections through stimulating activities. In fact, building these cognitive reserves is a lifelong process in which some nerve cells (neurons) form, some die, and others interconnect.

African American woman exercising happily with small dumbells.
Healthy Living

Exercise

The brain benefits greatly from the increased blood circulation brought about and sustained by regular physical activity. Discuss exercise plans with your healthcare provider to tailor an appropriate exercise program to your specific needs.

Hands cutting vegetables and fruits on a cutting board.
Healthy Living

Diet

Eating a diet that is high in whole grains, fruits, and vegetables, and low in sugar and fat can reduce the incidence of many chronic diseases. Researchers are continuing to study whether these dietary modifications are also applicable to Alzheimer's disease.

 

The combination of social, mental, and physical stimulation is the best medicine for a healthy life. Even after you've been diagnosed with Alzheimer’s, you should continue pleasurable activities and modify them as needed. Regular exercise and a nutritious diet are also important and can help you cope better with the impact of this disorder.

 

Phil's Story

Writer Phil Gutis was diagnosed with early-onset Alzheimer's disease in 2016 at age 54. Today, he is an advocate for the millions around the world living with the disease.

Watch the video and learn more.

 

“I was told Alzheimer’s turns your life upside down, so I decided to learn how to walk on the ceiling."

- Phil Gutis

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Alzheimer's Disease

Navigating Alzheimer's Disease

BrightFocus Foundation offers vetted resources to help you and your loved ones better understand, manage and live with an Alzheimer’s diagnosis.

Take Action

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Take Part in a Clinical Trial

Clinical trials are key to advancing medical science, breakthroughs, treatments, and cures. And volunteers are vital. Learn more about the clinical trial process and find a clinical trial nearest you. 

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Donate to Alzheimer’s Disease Research

Your gift can help lead to treatments and a cure to end Alzheimer’s. Fund the latest, promising research and help provide valuable information to families living with this disease.

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