Healthy Living and Glaucoma
![A senior man and woman practicing stretching exercises in a spacious greenhouse.](/sites/default/files/styles/3_1_600x200/public/2021-10/active%20seniors%20hero%20image_0.jpg?h=50efeda1&itok=QD6eqptR)
For people with glaucoma or at risk of developing it, a healthy lifestyle that includes regular exercise and a nutritious diet is especially important. In addition to benefiting overall physical and mental well-being, it promotes eye health. Maintaining mental and emotional health is also important.
![A plate of healthy, colorful food.](/sites/default/files/styles/16_9_1920x1080/public/2021-10/anna-pelzer-IGfIGP5ONV0-unsplash.jpg?h=0d27ee61&itok=c80znQ3V 1920w, /sites/default/files/styles/16_9_320x180/public/2021-10/anna-pelzer-IGfIGP5ONV0-unsplash.jpg?h=0d27ee61&itok=t3KuNiD2 320w)
Eat a Varied and Healthy Diet
There is no scientific evidence suggesting that certain vitamins and minerals prevent glaucoma or delay its progress. However, carotenoids (especially lutein and zeaxanthin), antioxidants (such vitamins C and E), vitamins A and D, zinc, and omega-3 fatty acids may all contribute to better vision.
Healthy Diet Choices
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- spinach
- collard greens
- kale
- broccoli
- okra
- brussels sprouts
- egg yolks
- mango
- green beans
- lima beans
- squash
- sweet potatoes
- orange peppers
- green peppers
- yellow corn.
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- green peppers
- citrus fruits
- tomatoes
- broccoli
- strawberries
- sweet potatoes
- cantaloupe
- white potatoes
- leafy greens
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- whole grains
- fortified cereals
- fruit
- wheat germ
- leafy greens
- nuts/nut oils
- eggs
- vegetable oils
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- liver
- sweet potatoes
- carrots
- mangoes
- milk
- egg yolks
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- cod liver oil “oily” fish
- cereal
- egg yolks
- fortified milk
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- oysters
- red meat
- poultry
- certain seafoods
- nuts
- dairy
- beans
- fortified cereals
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- wild salmon
- sardines
- walnuts
- flaxseed oil
More Resources
Select an article to learn more.
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