![A close up of sliced kiwi and other fruit.](/sites/default/files/styles/1_1_320x320/public/2021-08/healthy-food-800.jpg?h=564c27f4&itok=Te_CM93K 320w, /sites/default/files/styles/1_1_640x640/public/2021-08/healthy-food-800.jpg?h=564c27f4&itok=Bh7KpU0s 640w)
"Vision" Foods to Include in your Diet
You might be able to reduce your risk of AMD or slow its progression by eating certain foods. Carotenoids (especially lutein and zeaxanthin), antioxidants (such vitamins C and E), vitamins A and D, zinc, and omega-3 fatty acids may all contribute to better vision.