One-Pan Halibut

This one-pan halibut not only satisfies your taste buds but also delivers a host of benefits for your eyes and mind. Packed with omega-3 fatty acids, vitamin C, and vitamin A, it’s a nutritional powerhouse. Cherry tomatoes and green beans are bursting with natural antioxidants like alpha-lipoic acid, lycopene, folic acid, beta-carotene, and lutein, which promote eye health and support cognitive function.

Ingredients:

• 1 ½ lbs halibut (can substitute salmon or cod)
• 1 cup extra virgin olive oil
• 1 yellow onion, sliced
• 10 ounces cherry tomatoes
• Fresh thyme
• 1 pound of green beans
• 1 ½ tablespoon garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon coriander
• Juice of 2 lemons

Directions:

• Preheat oven to 425 degrees. In a large mixing bowl combine juice of 2 lemons, extra virgin olive oil, garlic, dried oregano, fresh thyme and coriander. Add salt and pepper to taste.
• Toss onions, cherry tomatoes and green beans in sauce. Remove vegetables from bowl and place on a large sheet pan. Keep remaining sauce.
• Cut halibut into 1 ½-inch pieces and toss in the sauce until well coated.
• Place the fish on the sheet pan next to the veggies. Drizzle any leftover sauce over the fish and vegetables.
• Bake in a 450-degree oven for 15 minutes until the fish turns from translucent to opaque.

Serves 4.

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