Spicy Tofu Pad Thai

Studies show that eating a nutritious diet is a simple way to help protect your brain’s health.  

Ingredients:  

1 tablespoon peanut oil  

2 garlic cloves, minced  

1 small jalapeño, seeds and membranes removed, minced  

1/2 cup sliced mushrooms  

1 package tofu, drained and cut into cubes  

1 package pad thai rice noodles  

1/4 cup lime juice  

1/4 cup low-sodium soy sauce  

1 tablespoon honey  

1/2 cup chopped nuts  

1/2 cup shredded carrots  

2 tablespoons cilantro  

Directions: Using a wok or deep saucepan, sauté oil, garlic, jalapeño, mushrooms, and tofu over a medium-high heat until tofu is toasted brown and vegetables are tender. Prepare noodles according to package instructions, then add to the tofu-vegetable mixture. In a small bowl, whisk together lime juice, soy sauce, and honey. Toss together the tofu and vegetables. When thoroughly heated, remove from stove. Place into dishes and top each with nuts, carrots, and cilantro.

Yield: 6 servings