Orange and Olive Salad

Sliced oranges arranged on a slate serving platter, garnished with olives and sprinkled with herbs.

Made with fresh oranges, olives, and mint, this refreshing and flavorful dish is packed with nutrients that are great for your eyes and mind. Eating foods rich in vitamin C like oranges helps promote healthy vision and protects your eyes from damage. Olives add a source of healthy fats known to contribute to optimal brain health and cognitive function.

Ingredients:

4 large oranges
2 fresh ginger roots, peeled and chopped
Olives (pitted, preferably)
Pinch of dried mint
2 tablespoons extra-virgin olive oil
Splash of apple cider vinegar
Sea salt
Pepper

Directions:

Peel and cut oranges into slices.
Place slices on a plate and top with pitted olives.
Drizzle with olive oil and sprinkle with chopped ginger.
Add a splash of cider vinegar and a pinch of mint.
Add sea salt and pepper to taste.

Tip: Serve with sliced whole-grain bread.

Serves 2.

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About BrightFocus Foundation

BrightFocus Foundation is a premier global nonprofit funder of research to defeat Alzheimer’s, macular degeneration, and glaucoma. Through its flagship research programs — Alzheimer’s Disease Research, Macular Degeneration Research, and National Glaucoma Research— the Foundation has awarded nearly $300 million in groundbreaking research funding over the past 51 years and shares the latest research findings, expert information, and resources to empower the millions impacted by these devastating diseases. Learn more at brightfocus.org.

Disclaimer: The information provided here is a public service of BrightFocus Foundation and is not intended to constitute medical advice. Please consult your physician for personalized medical, dietary, and/or exercise advice. Any medications or supplements should only be taken under medical supervision. BrightFocus Foundation does not endorse any medical products or therapies.

Brain Health
Diet & Nutrition
Eye Health
Lifestyle
Nutrition

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