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Resources > Recipe
BrightFocus Foundation

Cozy Salmon Soup

A bowl of warm soup containing salmon, carrots, and vegetables, served in a white ceramic bowl on a wooden placemat. Thin lemon slices are placed on the table beside the bowl, contributing to a cozy and appetizing presentation.

Our salmon soup is a heartwarming symphony of goodness! With omega-3 fatty acids and eye-protecting carotenoids, this cozy dish nourishes both your brain and eyes.

Ingredients:

  • 1 bunch of green onions, chopped
  • 1 garlic clove, minced
  • 1 bell pepper, chopped
  • 2 carrots, thinly sliced
  • 2 potatoes, thinly sliced
  • 2 salmon filets, without skin (can substitute cod)
  • Juice of 1 lemon
  • 1 tablespoon of extra virgin olive oil
  • 4 cups of stock, chicken or fish
  • 1 tsp dry oregano
  • salt and pepper
  • 1/2 tsp cumin

Directions:

  • Heat olive oil in a large pot. Add the onions, garlic, and chopped bell peppers and cook until soft and fragrant.
  • Add broth, carrots, and potatoes to the pot.
  • Add oregano, cumin, salt, and pepper to taste and stir.
  • Bring to a boil, then reduce heat until carrots and potatoes are tender.
  • Add salmon and let simmer until salmon is cooked.
  • Remove from the heat and add lemon juice.

Serves 2.

 

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About BrightFocus Foundation

BrightFocus Foundation is a premier global nonprofit funder of research to defeat Alzheimer’s, macular degeneration, and glaucoma. Through its flagship research programs — Alzheimer’s Disease Research, Macular Degeneration Research, and National Glaucoma Research— the Foundation has awarded nearly $300 million in groundbreaking research funding over the past 51 years and shares the latest research findings, expert information, and resources to empower the millions impacted by these devastating diseases. Learn more at brightfocus.org.

Disclaimer: The information provided here is a public service of BrightFocus Foundation and is not intended to constitute medical advice. Please consult your physician for personalized medical, dietary, and/or exercise advice. Any medications or supplements should only be taken under medical supervision. BrightFocus Foundation does not endorse any medical products or therapies.

  • Lifestyle
  • Nutrition

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