Alzheimer's Prevention & Risk Reduction
Alzheimer’s disease is a complex disorder for which there is currently no known prevention or cure. However, research suggests that lifestyle choices can support healthy brain aging and reduce Alzheimer’s disease risk. Healthy habits, like exercising and eating a nutrient-rich diet, can improve and maintain overall health.
Who Is More at Risk for Alzheimer's?
Age is the greatest risk factor for Alzheimer’s disease, however studies show that some people could be at higher risk for Alzheimer's.
Women
Women are disproportionately affected by the disease, comprising approximately two-thirds of Alzheimer’s patients themselves and also serving as the majority of caregivers for people living with the disease.
African Americans & Hispanics
African Americans and Hispanics with certain psychiatric symptoms such as anxiety, apathy/indifference, and irritability have a higher risk of developing cognitive impairment, often a precursor to Alzheimer’s disease and other dementias.
People With Other Medical Conditions
Other medical conditions, some treatable such as depression, sleep disturbances like apnea, and traumatic brain injury have been shown to influence the risk of cognitive decline.
Nutrition & Lifestyle for Alzheimer's
Some research has generated hope that one day it might be possible to slow the progression of Alzheimer’s disease, delay its symptoms, or even prevent it from occurring at all. Although research supports the benefit of some interventions—such as physical activity and cardiovascular risk reduction—nothing at this time has definitively been shown to prevent Alzheimer’s disease or other dementias.
Healthy Lifestyle Actions You Can Take Right Now
- Eat a varied, nutritious, and low-glycemic diet.
- Get regular exercise and maintain a healthy weight.
- Keep your mind active.
- Get enough good quality sleep, as recommended for your age group.
More Ways to Reduce Alzheimer's Risk
Can Non-Drug Interventions Really Reduce Your Risk of Alzheimer’s?
Watch this episode of Zoom in on Dementia and Alzheimer’s to learn more about non-drug-related risk reduction options.
Resources
Recent Resources & Information
Downloadable Resource
Understanding Alzheimer’s Disease
Alzheimer’s disease affects people’s memories, but it involves far more than simple forgetfulness. Learn more about this devastating disease.
Downloadable Resource
Dementia and Alzheimer’s Disease: Understanding the Differences
Alzheimer’s disease and dementia are not one and the same. Learn about the differences between Alzheimer’s disease and dementia.
Video
Treating Early-Stage Alzheimer’s Disease: Newly Available Treatments and What They Mean for Patients
This hour-long webinar helps caregivers and patients understand newly approved therapies that treat Alzheimer's itself, not just the symptoms.
Zoom In on Dementia & Alzheimer's
How Is Dementia Diagnosed?
Alzheimer’s expert Dr. David Holtzman shares insights on the latest diagnostic methods, when and how to seek a diagnosis, and how to navigate the process.
Expert Information
Concussions, Traumatic Brain Injuries, and Alzheimer’s Risk
Learn what traumatic brain injury is and how it can increase the risk of developing Alzheimer’s disease.
Zoom In on Dementia & Alzheimer's
The START Study: Testing an Oral Capsule That May Protect Brain Synapses
Listen to lead research scientist Dr. Christopher van Dyck to learn more.
Zoom In on Dementia & Alzheimer's
Frontotemporal Dementia: Diagnosis, Trials & Treatment
Scientists are rapidly gaining knowledge about the detection, diagnosis and treatment of FTD. Find the latest information and clinical trials for FTD.
Expert Information
Why Early Detection of Alzheimer’s Matters
Watch a free online presentation to learn about the importance of early detection of Alzheimer's disease.
Expert Information
What’s Next for Alzheimer’s Diagnostic Tests?
Learn how Alzheimer's diagnostic tests, including blood tests, digital tools, and AI could transform early detection and treatment strategies.